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- African-Aerobics is new, fun, exciting, spiritual, and different.
- African-Aerobics:
Exotica will heighten your sex life by working and stretching
joints and muscle groups that you didn’t even know existed.
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Studio music: African, live drummer (at some locations)
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African-Aerobics can be performed barefoot or with workout shoes.
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African dancing is a way to express feelings through movements.
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African-Aerobics will exercise and strengthen the cardiovascular system while building stamina, helps with weight loss, and drastically increases your flexibility.
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Available
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Copyright 2002, AusantaJams, Inc.
Always consult a physician before beginning any new fitness or diet regimen.
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